Whenever you notice an unexplained rash, sore, or lump, it’s easy to jump to the worst-case scenario and believe you’re going to be diagnosed with cancer. The fear of the unknown can be paralyzing, but you don’t have to feel like you’re stumbling around in the dark. You can have peace of mind about your health by getting routine cancer screenings. These routine health checks can save lives by catching cancer early, when it’s most treatable.
Why Cancer Screenings Are Important
Cancer screenings enable doctors to detect cancerous and precancerous growths or cells before any symptoms appear. This is crucial because many cancers, like breast, cervical, and colorectal cancers, can develop without obvious warning signs. By the time symptoms arise, the cancer may have progressed, making it more difficult to treat.
Early detection not only improves the success rate of treatment but can also lead to less aggressive treatments and better quality of life during recovery. For example, early breast cancer detection through mammograms has been shown to significantly reduce breast cancer mortality rates. Similarly, colonoscopies can detect colorectal cancer in its infancy, allowing for less invasive treatment options. While screenings are not a guarantee, they can help save lives by catching potential issues before they become life-threatening. They can also provide reassurance about your health and reduce anxiety and uncertainty.
How Often Should You Get Screened for Cancer?
The frequency of cancer screenings depends on various factors, including your age, gender, family history, and overall cancer risk. Your healthcare provider can create a screening plan that aligns with your personal risk factors.
In the meantime, here’s a general guideline for common cancer screenings:
- Breast Cancer Screening: Mammograms are typically recommended every one to two years for women starting at age 40. However, women with a family history of breast cancer or other risk factors may need to start screenings before they turn 40.
- Colorectal Cancer Screening: Adults aged 45-75 should be screened regularly. The frequency depends on the type of test used, ranging from annually for some tests to every 10 years for colonoscopies.
- Cervical Cancer Screening: Women aged 21-65 should get regular Pap tests, with the frequency depending on age and previous results. On average, women between 21-29 years old should be screened every three years, and women between 30-65 years should have screening done every three to five years.
- Lung Cancer Screening: Adults aged 50-80 with a history of heavy smoking should get annual low-dose CT scans.
- Prostate Cancer Screening: Men should discuss the pros and cons of prostate cancer screening with their doctor starting at age 45 (or earlier for high-risk groups). These screenings will typically be carried out every two to three years.
Tips for Reducing Your Chances of Cancer
While cancer screenings are important for reducing anxiety and saving lives, they are just one part of the equation in preventing and managing cancer risk. There are several steps you can take in your daily life to reduce your chances of developing cancer, such as:
- Don’t Smoke: Tobacco use is linked to many types of cancer, including lung, throat, and mouth cancers. If you smoke, quitting is one of the best things you can do for your health.
- Maintain a Healthy Weight: Obesity is associated with an increased risk for several types of cancer.
- Exercise Regularly: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week.
- Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit processed meats and alcohol consumption.
- Protect Your Skin: Use sunscreen, wear protective clothing, and avoid tanning beds to reduce your risk of skin cancer.
- Get Vaccinated: Some viruses, like HPV and Hepatitis B, can increase cancer risk. Vaccinations can help prevent these infections.
By combining these healthy habits with regular cancer screenings, you’re taking a proactive approach to your health and significantly reducing your risk of cancer.
Take Control of Your Health
Cancer can feel like an insurmountable challenge, but routine cancer screenings and a proactive approach to health can make all the difference. If you’re due for a cancer screening or have questions about your cancer risk, don’t wait — schedule an appointment with Spectrum Health Services today. We offer affordable health and chronic disease management services for people of all ages and backgrounds in Philadelphia, PA. We also have initiatives and programs, such as our breast cancer awareness information page, to educate the community on ways to create a healthier future. Don’t hesitate to explore our site or reach out to our friendly staff to learn more. Your health is worth it.